Flippin Chicken Salad – Dudes Gourmet


Flippin Chicken Salad

Today we are talking salads that aren't boring and don't suck! Were gonna Flip the Bird to all those extra COVID Lbs with this delicious Salad! 

If I am being honest... This salad is so unique and different, I could probably eat it a few times a week by just changing up the protein. (see below for other protein options)

So let us start with the Chicken...  

I went and grabbed a 10 oz chicken breast, and then I put it in a Zip-Lock bag to reduce chicken splatter, I then took my meat hammer and got my chicken as this as I possibly could with minimal tearing.

After removing the chicken from the bag, I smothered it in mayonnaise. Now it was time for our Dudes Flippin The Bird Seasoning. I proceeded to shake my Dudes all over the chicken and then moved it into a hot grill pan. (you can also use a barbeque if you like) This is going to cook fast, about 3.5 mins a side.

While your chicken is on the grill you can start getting the salad ready.

Red leaf Romaine is my favorite... so if i make a salad this is usually my base.

Cut your greens into your preferred size. I like my salads chopped pretty fine.

when you are done toss it into a mixing bowl. 

now slice 1/3 of a red onion thinly into strips

half about 20 cherry tomatoes

turn 5 raddishes into match sticks

grab a handful of nuts... I like smoked almonds.

when you have everything toss it in the bowl with your greens. Now, wait for the chicken to finish cooking.

When your chicken is done cooking grab a plate so we can start building our Dudes Flippin Chicken Salad.

Place your chicken on the plate.

now grab your mixing bowl and add 3 Tbs of your favorite olive oil and some aged balsamic, now get your hands in there and mix it up.

Now take a hand full and put it on top of your chicken.

the final step is to top it off with your Favorite Sea salt... I'm always using Tasman!

This Salad is a great starting point if you wanna eat healthily. If you're feeling lazy you can have a big container of the salad mix in the fridge and dress it as you need. I tend to make enough salad for around 3-4 portions, and ill eat it a few times a week. You can also have your proteins ready and make #healthy salads for lunch all week.

~Other Protein options~

Pork-With Dudes Signature Pork Seasoning

Steak-With Dudes Cow Tipping Seasoning

Shrimp-With Dudes Mojo Seasoning

Salmon-With Dudes Wild for Salmon Seasoning

Eggs-With Dudes Bourbon Maple Hops 

If you cant figure it out.... Watch the video below!

Always #shakeyourdudes responsibly!