Flippin Chicken Salad
Today we are talking salads that aren't boring and don't suck! Were gonna Flip the Bird to all those extra COVID Lbs with this delicious Salad!
If I am being honest... This salad is so unique and different, I could probably eat it a few times a week by just changing up the protein. (see below for other protein options)
So let us start with the Chicken...
I went and grabbed a 10 oz chicken breast, and then I put it in a Zip-Lock bag to reduce chicken splatter, I then took my meat hammer and got my chicken as this as I possibly could with minimal tearing.
After removing the chicken from the bag, I smothered it in mayonnaise. Now it was time for our Dudes Flippin The Bird Seasoning. I proceeded to shake my Dudes all over the chicken and then moved it into a hot grill pan. (you can also use a barbeque if you like) This is going to cook fast, about 3.5 mins a side.
While your chicken is on the grill you can start getting the salad ready.
Red leaf Romaine is my favorite... so if i make a salad this is usually my base.
Cut your greens into your preferred size. I like my salads chopped pretty fine.
when you are done toss it into a mixing bowl.
now slice 1/3 of a red onion thinly into strips
half about 20 cherry tomatoes
turn 5 raddishes into match sticks
grab a handful of nuts... I like smoked almonds.
when you have everything toss it in the bowl with your greens. Now, wait for the chicken to finish cooking.
When your chicken is done cooking grab a plate so we can start building our Dudes Flippin Chicken Salad.
Place your chicken on the plate.
now grab your mixing bowl and add 3 Tbs of your favorite olive oil and some aged balsamic, now get your hands in there and mix it up.
Now take a hand full and put it on top of your chicken.
the final step is to top it off with your Favorite Sea salt... I'm always using Tasman!
This Salad is a great starting point if you wanna eat healthily. If you're feeling lazy you can have a big container of the salad mix in the fridge and dress it as you need. I tend to make enough salad for around 3-4 portions, and ill eat it a few times a week. You can also have your proteins ready and make #healthy salads for lunch all week.
~Other Protein options~
Pork-With Dudes Signature Pork Seasoning
Steak-With Dudes Cow Tipping Seasoning
Shrimp-With Dudes Mojo Seasoning
Eggs-With Dudes Bourbon Maple Hops
If you cant figure it out.... Watch the video below!
Always #shakeyourdudes responsibly!